The Office keeps your brain fried all the time, your hips go stiff, you have a back ache and sore neck. Fortunately, there are top yoga poses best to be performed after work and this relieves tense areas and also offers the added benefit of acquiring mental stress.
The top best office yoga asanas include :
- Neck Stretches
Your neck feels tense and tight on staring at a computer. So initiate with this yoga pose by sitting comfortably, hold your head tilted to the right and left. Take a deep breath each side and you will realize the soreness dissipates and the tension is relaxed. Move your head forward and backward. Apply gentle pressure using your opposite hand and press your head top. Staring at a computer or phone all day can leave your neck feeling tight and tense. Target this sensitive area directly with some therapeutic neck stretches.
Sitting all day can harm your back. Undo the damage gently. Position your knees under your hips; place your hands beneath your shoulders. While you inhale, look up dropping your belly and while you exhale, take your gaze to your navel. Repeat 10 times.
Dog Downward Facing Pose
This posture helps stretching your hips and legs, lengthening your spine, improving circulation and opening your chest and shoulders. This pose is best after work. Start on your knees and hands, tuck your toes, keep your legs straights and lift your hips to the ceiling. Spread your fingers wide and step back. Try bending your knees and hold for 10 breaths.
Forward Bend Pose
Forward bents are ideal poses to release emotions and stress. It lets go off worries, anxiety and other negative feelings. Keep your feet three feet apart. Turn your toes slightly and behind your back interlace the fingers. Lift your chest, inhale and lift your hands behind your back. Exhale, head facing the floor and fold from hips, keeping your spine and legs straight, count 10 breaths.
Bound Angle Pose
This is a lovely pose providing deep stretch to inner thighs and hips. Start by sitting straight, bring your feet soles in front and hold it with your hands. Keep your spine straight, deepen the stretch and take 10 deep breaths.
Pigeon stretch relieves sore, tight hips and improves hip joint range of motion. It is extremely relaxing and offers deep psychological benefits. For this begin by bringing your right knee behind your right wrist and your right foot touching your left wrist. Stretch your left leg on the mat straight, go deeper, inhale and exhale reaching your arms and touch the floor. Hold for deep breaths.
It is very crucial to stretch your spin after being on a desk for the entire day. Stretching with backbends such as sphinx pose is good for your back and spine and so lie on your stomach lift your upper torso and your head from the mat. Keep your chest wide and relax your shoulders by aligning your elbows. Look straight and breathe deeply.
It’s not ending here…Check more office yoga asanas
This is a beautiful pose for your spine. It eases gently opening the areas you have tension holding and releases it thus relaxing your mind as well. Bring your feet together; rest your hips on the feet behind you such that they must be comfortably resting on your feet. Now stretch your arms and rest your forehead touching the floor. Breathe deeply as your lower back, chest, shoulders and hips relax. You can count 10 breaths and take rest in this posture for as long as you wish.
Once after yoga practice is done, make your minds free out of the stress box and agitation by going on a long meditation. You may re-enter the world feeling renewed and relaxed.
Practicing after work yoga poses mentioned above is sure to give you the desired rest to your back and head. You may try any of these few poses and make it a practice. Yet, finally, you must conclude with the savasana to get complete relaxation of the body and the mind. This gives a renewed feel and the energy that is lost after work is restored after practicing after work yoga as a regular practice.
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