Yoga for thyroid diseases has great significance in rectifying the thyroid disorder. This includes various twisting, stretching and compressing yoga asanas such that it massages the thyroid gland and instructs the gland to release thyroxin thus helps the metabolism in your body. The thyroid gland is visible if enlarged at the base of the neck. The thyroid glands regulate hormones by producing T3 and T4 hormones that synthesize tyrosine and iodine. So, if it fails to produce the required hormones or produces in excess, a thyroid problem is experienced.
Thyroid diseases causes
The main yoga for thyroid diseases causes are thyroid gland improper functioning, iodine deficiency, thyroid tissue excessive growth, thyroid surgery, thyroid cyst, inflammation of thyroid, autoimmune disease and pituitary gland damage.
Thyroid Diseases symptoms
The symptoms are apparent such as depression, weight gain, neck swelling, anxiety, hair loss, low level of energy, constipation, scaly and dry skin, body ache, irritation, muscular pain, heart diseases, chillness feeling, puffy face, disturbed sleeping, irregular period, memory loss and water retention.
Poses of Yoga for thyroid diseases
Yoga is an important natural solution to treat disorders of thyroid. The different Yoga poses provide thyroid treatment. Some are beneficial in preventing and managing thyroid. The best yoga poses regarded as effective are for hypothyroidism treatment and this includes effectiveness to hyperthyroidism and hypothyroidism.
Sarvangasana (Shoulder stand pose):
This is a very important pose triggering thyroid gland and controlling thyroxin. It is highly effective yoga pose that makes blood flow from legs to head owing to its inverted condition thus helps in curing thyroid.
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Halasana (Plough pose):
Hala means plough. This pose resembles an Indian plough and so it is referred to as halasana. This yoga exercise offers compression to the neck and thus the thyroid glands get stimulated.
Viparitakarani (Inverted Pose):
Viparita this term means ‘reverse’ and Karni refers to ‘by which’. Viparitakarni assists in balancing the thyroid functioning and eases the complication caused due to hypoactive thyroid. This is an important asanas relating to thyroid disorder.
Matsyasana (Fish pose):
The first term Matsya means fish, and this refers to the final pose, the asana taking the fish form. Hence it acquired the name as Matsyasana. This asana provides enough stretching to the neck region stimulating the thyroid gland.
Surya Namaskar (Sun Salutation), Kapalbhati and Pranayamas such as Bhastrika Pranayama, Nadi Shodhana Pranayama and Ujjayi Pranayama, are these pranayamas, however, Surya Namaskar and Kapalbhati are beneficial to reduce thyroid symptoms.
Bhujangasana (The cobra poses):
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Sirshasana (Headstand pose):
This is the finest Yoga postures to control thyroid gland. This asana acts directly on the thyroid glands, thus it balances the metabolic functions and brings wakefulness and alertness, but does not cause any excessive nervousness. Thyroid malfunctioning can result in ailments directly or indirectly. Sirshasana also helps to bring perfect health.
Setubandh sarvangasana (Bridge formation pose):
This is an important yoga for thyroid diseases that eliminates disorder. Performing Setubandh sarvangasana, is perfect when a good brined is created by the performer. In this way, neck gets enough stretch, such that it is good for thyroid gland.
Dhanurasana (The Bow pose):
This is a bow pose that massages effectively the thyroid gland and compels the gland to produce more hormones to control thyroid.
Diet tips for thyroid diseases
Having diet with fiber content must be had, avoid eating carbohydrate and fats, have more leafy vegetables , focus on seasonal fruits, include ginger and black walnut to nourish thyroid gland.
Foods like fish, curd, meat, eggs, oatmeal and radish contain iodine in good amounts. So take proper diet to control thyroid diseases. Walk in the sunlight in the morning for 10-15 minutes, drink coconut oil to improve the thyroid hormone, take carrots, sprouts, spinach, pumpkin, wheat grass seaweeds so that it helps.
People with thyroid diseases avoid cabbage, cauliflower and broccoli, while keep away from fast and spicy foods, non-veg foods, milk products and milk, preserved and refined foods, grapes, mango and bananas, to help yoga for thyroid diseases disappear.
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