Yoga is an art when practiced helps in controlling the mind, body, and soul. It not only helps in managing stress and anxiety levels but also plays a major role to improve muscle strength and toning of your body. Certain yoga asanas for a flat stomach have proven to do wonder to achieve a flat belly and cut down fat naturally, which has been a dream of many.
1. Kapal Bhati
Kapal Bhati also known as the skull shining pose and the first step towards fat reduction. This is the simplest way of burning belly fat through a breathing technique and used to improve the rate of metabolism and digestion forming.
Posture: Sit on a flat, hard surface with legs folded. Spine to be straight and eyes closed
Technique: Breathe in and breathe out slowly to an extent of your stomach sinking in and out. As a beginner, repeat this step about 15 times.
This pose also known as the camel hinge pose. It is an intermediate level posture of a bending back, adding to the flexibility and further improves digestion.
Posture: Kneel on the floor with toes tucked and knees apart. Arms stretched forward with palms facing down.
Vrikshasana also known as the trees pose. This is one of the best poses for the inch loss off the belly. It puts the strain on abdomen making it firm eventually. However, this pose needs a lot of practice as the entire body is balanced on one foot.
Posture: Stand straight and shift your weight on left foot. Place the right heel on the left inner thigh turning the right knee out.
Technique: Lift your arms over the head and breathe in. Breathe out and hold the position for five breaths. Return to initial position and repeat 10 times a day.
This pose also known as the warrior pose, it works towards strengthening the abdominal muscles and relieves you of constipation. This is an excellent work out for the abdomen.
Posture: Stand straight with legs wide apart. Take your left foot out and turn the other foot making a 45-degree angle.
Technique: Go forward on your left knee at a right angle and allow the right leg to stretch. Take your arms above the head and join hands in a Namaste position and breathe in. Arch your back and stretch. Hold for 10 seconds and repeat the process on the other side as well.
This is the pose of a bow which not only aids digestion but works on weight reduction wonderfully acting as a belly massage.
Posture: Lie flat on the stomach with legs stretched.
Technique: Bend your knees slowly upwards and simultaneously take your arms back to hold your ankles. Breathe normally. Return to the relaxed position while breathing out. As a beginner repeat 5 times.
6. HIP LIFT
This is a pose of a challenge for the abs as well as the arms.
Posture: Sit on the floor with legs folded, palms firmly on the floor.
Technique: Use your palms to raise your body a few inches off the floor keeping the pressure on arms. Hold it for few seconds and return to initial position.
The above yoga asanas for a flat stomach are a few effective ways in addition to various yoga poses that work towards the reduction of belly fat naturally.
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