Many times, we are so busy with our hectic lives that we forget to pay attention to the smaller things in life. Human intelligence was backed by the causes of genetics and education. However, recent theories prove that there are certain things or daily habits, which could make us smarter in the most natural way. As a famous quote goes,
“The true sign of intelligence is not knowledge, but imagination.”
Have a read to know about some of the most common things, which we did not know could make us smart and intelligent:
It is considered the purest form of exercise, which stimulates both the physical, as well as the mental health of an individual. Our life itself is a form of meditation. A famous neuroscientist Sam Harris has explained the science of meditation as a method of self-mastery. There have been instances wherein higher levels of stress and anxiety were considerably reduced when people started meditating on a daily basis. Meditation helps the human body greatly by overcoming the causes of depression. Not just mentally, the physical cognitive functions improved and new brain cells got generated with regular meditation. If you want to concentrate well on your work with increased intelligence, you can try an 8-week Mindfulness-based Stress Reduction program, which has proved beneficial in increasing the gray matter of the brain to stimulate the learning process.
Those who read constantly have been known to be smarter beings. Now you must be wondering how reading can make you intelligent. Not just mugging-up factor, creative reading could actually enrich your vocabulary and knowledge about certain aspects of life. Moreover, it broadens the metal horizons by enlightening you with unknown facts about the world and the universe. However, one must be selective while reading literature, which will actually increase your memory and brainpower.
The food we eat plays a major role in determining our physical as well as mental health. The dietary supplements like Omega 3 fatty acids, Gingko Biloba, Creatine and Caffeine, to name a few have proven to give a boost to the mental health and increase memory and thinking power substantially. These food supplements improve the cognitive thinking and empower brain functioning.
We all know the importance of regular physical exercise to maintain a healthy body. In addition, not just physical effects, the regular exercise regime affect the mental health on a positive note. Running has proven to improve memory and learning power as it gives strength to our brain muscles. People who do exercise on a regular basis have been known to be a better performer at the brain games.
What adverse effects could Music have in our life? Well, none. Music soothes our brain nerves and reduces the stress levels. As per a study, those who learned Music as an art had better cognitive skills and were able to focus well on certain things related to mental activity.
So follow these all amazing things in your life- style and live a healthy life.
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