yoga prenatal

How to do Prenatal Yoga or Exercise for Pregnant Women

Prenatal Yoga: Exercising during pregnancy is important for the baby and mother. The  yoga prenatal poses are for pregnant mothers so that they need not sweat out and get exhausted. Yoga helps relaxing body and mind and is gentle as it combines pranayama, asanas and the relaxation techniques to achieve balance. Practicing regularly is recommended so […]

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