benefits of yoga for men

How to Get Health benefits with Yoga for Men

May 15, 2016

 Yoga for men reveals that there is no rule that women alone wish to have a toned body. Men, dedicate some real time. Even your Y-chromosome carriers are sure to offer huge rewards on a yoga mat and keep your body moving. Men, in fact, benefit more than women on performing yoga postures.  If you […]

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yoga

What is Yoga? What are the Benefits of Yoga.

May 29, 2015

What is yoga? Yoga, this term means ‘union’ in Sanskrit. It explains the unification process and the change in self-esteem. It initially was related only to India as it was considered to be a regular religious ritual. However, now it is seen with a new perspective and is performed to attain a healthy body and […]

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