ASHTANGA YOGA

Ashtanga Yoga- Origin, Basic Poses, Tips and Caution

Ashtanga yoga poses poses are effective with a good balance of body and mind Ashtanga yoga poses represent the eight-limbed poses of yoga. This includes ethical and moral guidelines, breath work, postures, meditation, concentration and sense withdrawal. Ashtanga yoga denotes the system comprising of a series of poses done in order and is connected to […]

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