Weight Loss Drinks-
Weight Loss Drinks: Weight loss is a daunting process. This is severe on people lacking discipline and patience. There is no other shortcut or alternative to know how to lose weight fast but to observe obedience, persistence, and sacrifice. However, not everyone would love to follow methodical steps as life demands are many in the run. There are ways to speed up your weight loss and this is mainly based on weightiness Loss drinks.
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How to lose weight is a common question and many people try to concentrate on shortcuts, but these do not work. Instead of considering home remedies for weight loss is truly effective.
If you really wish to lose weight, try these drinks that help to burn your extra fat.
20 Weight Loss Drinks List:
1- Citrusy drink:
- Grapefruit ½ cup,
- Pomegranate ½ cup
- Organic honey 1 teaspoon
- A pinch of salt
How to Prepare: Blend pomegranate and grapefruit, pour in a glass, and add black salt a pinch and honey. Stir before drinking.
Benefits: Grapefruit for weight loss is highly effective. It improves post-glucose insulin levels and insulin sensitivity. Pomegranates regulate blood pressure, helps in reducing inflammation, hyperglycemia and lowers bad cholesterol, these indirectly or directly leads to weight loss. Organic honey prevents gut problems, reduces inflammation and improves cardiovascular health.
2- Pineapple Drink:
- Pineapple-1 cup,
- Lime juice-2 tablespoon,
- Ceylon cinnamon powder-1/2 teaspoon
- Black salt 1 pinch.
How to Prepare: Blend well the pineapple, pour in a glass, add black salt, lime juice, cinnamon powder and stir well.
Benefits: Pineapple prevents blood clot, helps digestion as it contains bromelain. Ceylon cinnamon helps reducing blood glucose, improves lipid parameters and suppresses appetite.
Limes are antioxidant activity, boosting immunity, regulating body weight and satiety as it is rich in Vitamin C.
3- Ginger And Lemon Drink:
- Ginger root-1 inch
- Cold water-1 cup
- Roasted cumin powder – ½ teaspoon.
How to Prepare: Chop ginger and blend, add cold water and spin pour in a glass, add roasted cumin powder and lime juice. Stir before drinking.
Benefits: Ginger has gingerol, an active compound preventing diarrhea, gastritis, stomach upset, etc and alleviates a migraine and joint pains. Lime promotes immunity, has antioxidant activity, abundant vitamin c, and regulates body weight and satiety. Cumin is found to be anti-diabetic, antimicrobial, anticarcinogenic, and diuretic properties helping in weight loss.
4- Active Weight Loss Coffee:
- Instant coffee 1 teaspoon
- Ground flaxsee-1 tspn
- Dark chocolate ½ tspn
- Hot water-1 cup.
How to Prepare: Put in hot water, 1 tspn coffee, stir, add ground flaxseed, stir and top with dark chocolate.
Benefits: Coffee has caffeine inducing weight loss. Flax seeds decrease inflammation and insulin resistance. Dark chocolate increases satiety, prevents digestion, synthesis and fatty acids absorption. Therefore having dark chocolate helps losing weight, instead of milk chocolate and is one of the best drinks to lose weight.
5- Slimming Green Tea And Mint:
- Green tea leaves 1 tablespoon
- Water-1 cup
- Mint leaves-5
How To Prepare: Add to a cup of water mint leaves and boil for 5 minutes, add green tea leaves for 5 minutes. Strain the boiled water and pour into a cup, stir it before drinking.
Benefits: Green tea has catechin aiding weight loss. Mint prevents irritable bowel syndrome, gastritis and prevents common cold and allergies. You can follow this drink to lose weight.
6 -Drop A Size Fenugreek Drink:
- Fenugreek seeks -2 tspn
- Cucumber-1/2 cup
- Black salt a pinch
- Water-1/2 cup
How To Prepare: Soak overnight fenugreek seeds in a water-1/2 cup, blend cucumber, strain fenugreek seeks and pour water into a blender, spin and pour in a glass, add black salt and stir.
Benefits: Fenugreek increases insulin sensitivity, improves lipid metabolism and glucose.
Cucumbers aid hydration as it has water with minerals, dietary fiber and vitamins to flush out toxins.
7- Fast Weight Loss Coconut Water Drink:
- Coconut water-1 cup
- Pineapple-1/4 cup
- Fennel seeds ground ½ teaspoon
- 1 pinch black salt
How To Prepare: Blend pineapple, add fennel seeds ground, coconut water and spin it. Pour the drink into a glass and add ice.
Benefits: Coconut water suppresses appetite and helps losing weight, good for kidney function and skin. Pineapple has bromelain, promoting digestion, prevents blood clotting and reduces inflammation. Fennel seeds prevent bloating, nausea and indigestion and stimulate digestion. A clean colon flushes out toxins and helps in eliminating unexplained weight loss.
8- Negative Calorie Celery Drink:
- Celery-1/2 cup
- Apple cider vinegar-1/2 tspn,
- Black pepper ground-1/4 tspn
- Water-1 cup
How To Prepare: Blend celery with water, pour in cup, add apple cider vinegar, stir ground black pepper before drinking.
Benefits: Celery requires more energy to digest and thus helps weight loss and reduces the levels of bad cholesterol. Apple cider vinegar weight loss is confirmed, besides it controls blood sugar and pressure and improves heart health. It can be used as weight loss tracker and you can assure you are losing weight. Black pepper has piperine helping in weight loss, preventing a proliferation of a fat cell.
9- Tomato and Lime Fat Burner:
- Tomato- 1 cup
- Lime juice-1/2
- Black salt a pinch
How To Prepare: Blend tomatoes, pour juice in a glass, include salt, lime juice and stir.
Benefits: Tomatoes are full of minerals, vitamins, and phytonutrients to fight obesity, hypertension, diabetes and cardiovascular disease. Lime is rich in vitamin C, boosts immunity, regulates body weight.
10- Morning Honey And Lemon Detox:
- Organic honey- 1 tablespoon
- Lime juice-1
- Water-1 cup
How To Prepare: Warm water, add honey and lime juice, stir and drink.
Benefits: Lemon detox with honey is good for weight loss, organic honey reduces inflammation, improves cardiovascular health and prevents gut problems. Limes are full of vitamin C, helping to boost the immune system, help to maintain pH balance promoting internal health and flushes toxins out.
11- Slimming Kale And ACV Drink:
- Kale- 1cup
- Water-1/2 cup,
- Apple cider vinegar- 1tspn
- Black salt a pinch
How To Prepare: Blend kale, add water, pour the juice into a glass, add black salt and apple cider vinegar, stir before drinking.
Benefits: Kale is opulent with dietary fiber, antioxidants, minerals, and vitamins. It reduces glucose levels, preventing diabetes and obesity. Apple cider vinegar regulates blood pressure, helps in weight loss, and improves heart health and blood sugar. Vinegar weight loss is gradual but certain.
12 -Wheatgrass And Grape Fat Mobilizer:
- Wheat grass-1 cup,
- Grapes-1/2 cup,
- Water-1/2 cup
- Black salt a pinch.
How To Prepare: Chop wheat grass, add grapes, water, and blend, pout in a glass, strain it, add black salt and stir.
Benefits: Wheat grass helps lower bad cholesterol, cures hyperlipidemia and flushes toxins out. Grapes have antimicrobial, antioxidant, anti-inflammatory, anti-aging and anticancer properties. It helps to regulate blood sugar levels and supports weight loss.
13-Toning Whey Protein And Chia Seed Drink:
- Whey protein- 2 tablespoon
- Chia seeds-1 tspn
- Soy or fat-free warm milk-1 cup
How To Prepare: Add whey protein, milk and chia seeds to blend, pour in a glass.
Benefits: Whey protein rebuilds muscle fibers, improves cardiovascular health and promotes immunity that gives toned body and weight loss. Chia seeds help losing weight by promoting lipid metabolism. It reduces the risk of diabetes, cardiovascular diseases and metabolic syndrome. In fact, coconut oil weight loss is also an addition that can be considered.
14 -Weight Loss Lemonade:
- Maple syrup-1 tspn
- Cayenne pepper-1/4 tspn
- Salt a pinch
How To Prepare: Squeeze lemon juice in a glass, add cayenne pepper, maple syrup and stir before drinking.
Benefits: Lemon has vitamin C to strengthen the immune system, protects against rheumatoid arthritis and ensures serious weight loss. Organic maple syrup improves liver function, potent neuroprotective agent and helps losing weight. Cayenne pepper helps reducing weight by modulating metabolism.
15- Skinny Cinnamon And Papaya Drink:
- Papaya-1 cup
- Cold water-1 cup
- Black salt a pinch
How To Prepare: Blend papaya, add cold water, cinnamon powder and spin, pour in a glass, add black salt and stir.
Benefits: Papaya ensures weight loss by lowering cholesterol levels. Cinnamon helps regulating blood sugar levels, has anti-microbial properties, anti-clotting and improves brain function.
16- Honey with water:
Weight loss and honey is always underestimated. The ingredients required are honey and warm water. Water and weight loss go hand in hand.
- Honey – 1 tablespoon
- Water – 1 glass
How to prepare: Mix honey in a glass of warm water and drink.
Benefits: Honey helps in metabolizing and is the best alternative to sugar. Honey includes antibacterial properties as it contains healthy compounds. Taking manuka honey is also beneficial to reduce reflux and to balance your digestive system so that your stomach and intestinal issues are healed.
Use these weight loss tips and incorporate manuka honey more:
- Drink a lukewarm glass of water after meals with a teaspoon of honey (especially with green tea) helps to promote weight loss.
- Honey may be taken with cinnamon and lemon to further enhance weight loss.
- Include cinnamon and manuka honey in warm water to enjoy before food.
17 – Green tea:
- A pot of water
- Green teas powder or leaves.
The popularity is at high rate and triggers weight loss. The flavonoids and caffeine promote metabolic rate, fat oxidation and insulin activity.
How To Prepare: Keep a steady boil, allow to rest for 10 minutes, pour for 1 minutes over tea leaves before serving and you can shorten the brew time or even lengthen it based on personal preferences.
Benefits: Green tea has polyphenol substance, EGCG and this ensures calorie loss. Green tea has high polyphenols than any other tea types proving to be the best weight loss drinks. You need not drink much tea to lose weight. Green tea solution to around two and half cup a day is enough to enjoy calorie cut benefits. Consider Matcha green tea especially for losing weight. It has the best green tea nutrients and antioxidants.
18 – Lime and Raspberry Juice:
- Lime 1
- Water half cup
- Raspberries chopped
How To Prepare: Blend chopped raspberries with water, make it smooth, pour in a glass, add lime and stir to drink. This can be had after meals to lose weight.
Benefits: Lime has antioxidants and Vitamin C ideal for fat loss and detoxification. It eliminates toxins and its flavonoids activate secretion of bile and acids. Raspberries contain natural chemicals known as ketones that curbs appetite for calories. It boosts weight loss, it is filled with vitamins B and C that promotes healthy skin and the aging is slowed.
19- Ginger and Lemon Water:
- Fresh water
- Grated ginger
- Lemon sliced
- Lemon juice squeezed
How to prepare: Mix lemon juice, water and grated ginger and shake it well in a container. Cut the lemon sliced into smaller chunks and add to shake again. Allow all to sit and drink.
Benefits: Lemon is ascorbic acid helps in digestion, boosts immunity that is essential for weight loss and triggers the production of white blood cells. Lemon has pectin fiber giving a full feel and promotes weight loss. This drink can be had before or after work out. It gives a fuller feel for a longer time.
20- Watermelon and Cranberry Juice:
- Seedless watermelon
- Cranberry juice
- Lime juice and
- 1 lime cut into slices
How to prepare: Blend watermelon to smooth, remove the pulp and add lime juice and cranberry. Stir well. Place the juice in the fridge, pour the juice and garnish with a lime slice.
Benefits: Watermelon hydrates body and is rich in Vitamins to avert free-radical damage. It also fights inflammation. Watermelon has potassium and magnesium to detoxify. Cranberry has lycopene in high quantity and is a powerful antioxidant. It prevents cardiovascular diseases and helps in weight loss.
Cinnamon may be added in your breakfast to smoothie and tea. It helps balancing blood sugar and supports weight loss. It keeps at bay your cravings. Incorporate more of cinnamon to ensure weight losing. It also calms nervous system, soothes anxious thoughts and help winding for a sleep. The calories to lose weight is perfect with cinnamon addition.
Following the weight loss drinks is truly helpful, yet relying on them completely is not recommended. It is also good to consider doing some exercises so that there is some weight loss motivation. There is a need on concentration what you put in your mouth. It means you must pay attention to that you eat.
Weight loss cannot be done instantly. There is nothing as weight loss formula. In fact, you have to be more patient and determined to lose weight and juicing for weight loss offers positive results.
Ensure to follow a weight loss menu. You MUST consult your physician and ask them to which is apt for you. If he recommends a proper menu and you get a menu to be followed before and after weight loss, go for it.
I hope you got answer for all these queries-
If you know any other weight loss drink, do let me know through your comments.