Fruits Rich in Vitamins and Minerals

We need to keep our body running smoothly to handle our hectic life. To move it smoothly we need loads of necessary nutrients from antioxidants helpful in fight diseases to heavy metals to build our bones. It is good to know that we can get all these in our daily meals through fruits rich in vitamins and minerals.

I want all these vitamins and minerals naturally, do you? My post will help to make you aware of foods that have important nutritious.  Do let me know if you know something more about nutritious fruits.


Top 7 Fruits Rich in Vitamins and Minerals


1. Orange

Orange is rich in vitamin C. it also has vitamin A, B complex, amino acid, calcium, iodine, phosphorous, sodium, manganese etc. Don’t eat an orange in morning or evening. Always have it in the noon. Eat it one hour before or after meals.

2. Mango

Mango has very less amount of saturated fat, cholesterol, and sodium. This is a good source of fiber, vitamin B6, vitamin A and vitamin C. It also has some minerals like potassium, magnesium, and copper.  Mango is hot in nature thus it is recommended to have mango with milk.

3. Apple

Apple is rich in many nutrition, vitamins, minerals, and fiber. It doesn’t have cholesterol.  Don’t eat an apple after peeling. Eat an apple in morning.  If you will eat an apple in the empty stomach all the toxins will come out from your body and you will feel energized.

4. Mosambi

Vitamin c rich Mosambi gets digested easily. It also has lots of calcium and phosphorous.  It’s good to have it before going out and after coming home in summers.

5. Coconut

Coconut has a good quantity of vitamin, potassium, and minerals. It doesn’t have cholesterol thus it is very helpful in losing weight.

6. Banana

Banana has proteins, calories, and dietary fiber. It’s also rich in minerals like potassium, phosphorus, magnesium, calcium, sodium Iron, Copper, Zinc and vitamins like Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K etc.

7. Blackberries

Blackberries are very delicate fruit. It’s very good antioxidant. It helps to protect our brain from stress and some aged related health problems like Alzheimer and dementia.

So add these fruits high in vitamins and minerals and stay healthy.