Top 7 Fruits Rich in Vitamins and Minerals

vitamins and minerals

We need to keep our body running smoothly to handle our hectic life. To move it smoothly we need loads of necessary nutrients from antioxidants helpful in fight diseases to heavy metals to build our bones. It is good to know that we can get all these in our daily meals.

I want all these vitamins and minerals naturally, do you? My post will help to make you aware of foods that have important nutritious.  Do let me know if you know something more about nutritious fruits.

1. Orange

Orange is rich in vitamin C. it also has vitamin A, B complex, amino acid, calcium, iodine, phosphorous, sodium, manganese etc. Don’t eat orange in morning or evening. Always have it in noon. Eat it one hour before or after meals.

2. Mango

Mango has very less amount of saturated fat, cholesterol, and sodium. This is a good source of fiber, vitamin B6, vitamin A and vitamin C. It also has some minerals like potassium, magnesium and copper.  Mango is hot in nature thus it is recommended to have mango with milk.

3. Apple

Apple is rich in many nutrition, vitamins, minerals and fiber. It doesn’t have cholesterol.  Don’t eat apple after peeling. Eat apple in morning.  If you will eat apple in empty stomach all the toxins will come out from your body and you will feel energized.

4. Mosambi

Vitamin c rich Mosambi get digested easily. It also has lots of calcium and phosphorous.  It’s good to have it before going out and after coming home in summers.

5. Coconut

Coconut has good quantity of vitamin, potassium and minerals. It doesn’t have cholesterol thus it is very helpful in losing weight.

6. Banana

Banana has proteins, calories and dietary fiber. It’s also rich in minerals like potassium, phosphorus, magnesium, calcium, sodium Iron, Copper, Zinc and vitamins like Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K etc.

7. Blackberries

Blackberries are very delicate fruit. It’s very good antioxidant. It helps to protect our brain from stress and some aged related health problems like Alzheimer and dementia.

 

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