Whenever we think about kidney stone we remember the painful medical condition which we experienced. The pain is so severe that patient can’t bear it. We rush to the hospital to get some kidney stone pain relief and doctors start treating them medications and glucose bottles. But you know there are some natural ways for the treatment for kidney stones .

After some research done by us, we found that kidney stones can be treated with potassium citrate and lemon has this property. They are natural citrate. Medical experts found that lemon can be an effective preventive method for people who faced kidney stone problems frequently.

How citric acids protect us from kidney stones?

When kidney stones start forming the citric acid breaks it into small pieces. The more citric intake results more citric acid in urine, the more you are protected from painful kidney stones. Citric acid presence in urine will make it unfavourable for the stones to form again. You need around 4 ounces/half cup of lemon juice per day or you can take prepared lemonade, 32 ounce is enough. It is just same as the citric acid your doctors gives you through pharmacological treatment.

Be ready to boost your kidney health with just a half cup of this amazing healthy drink.

First recipe- Lemon juice

Kidney stone

Ingredients you need for lemon juice
1. Lemon
2. Water

Method to make this helpful recipe

Take 6 ounces of water and add around 2 ounces of lemon juice. Mix it well and take it two times a day i.e in the morning and in eve.

Second recipe-  Ginger tea.

kidney stone

Ginger is the powerful food having the capacity to improve digestion, reduce inflammation, boosts your immunity system. Ginger is the powerful agent as anti-viral, anti-parasitic and anti-bacterial that can lessen the pain of kidney stone.

It also helps in-

1. Asthma
2. Cardiovascular disease
3. Treat sore muscles
4. Give relieve from cold and cough
5. Help to get headache relief
6. Helpful in relieving pain
7. Lessen the stroke risk
8. It recovers oxygen, minerals, circulation, vitamins because it has warming and thermogenic property
9. The antioxidants present in ginger help in fighting again infections
10. Make immune system stronger

Ingredients you need for ginger tea

• Ground ginger around ¼ of teaspoon
• Honey, if its Organic its well and good
• Ground turmeric ¼ teaspoon
• Some amount of Coconut milk
• Water just one cup

Method to make this healthy drink

Take a pan and boil some water. Now add ginger and turmeric and leave it on simmer for around 7 to 10 minutes. Now add milk. As it boils the little bit more strain it in the cup. You can add Tulsi or basil leaves for flavor.

Now it’s your turn and read it, shares it with your family and friends so that they also get benefited at the time of need and gets some relief from this  kidney stone pain.