How to Relax Yourself with Bhramari Pranayama

Here the pranayama series continues and reaches to Bhramari pranayama. Bhramari pranayama is for calming your mind. Among all, it is taken as the best breathing yoga asana to release anxiety, agitation and frustration. By doing this you can throw away your anger. You can practice this simple asana anywhere. You can do it at your home or at the office. You can take it as asana for instant stress relief. This yoga breathing is named after the black Indian bee called Bhramari. The breath out in this pranayama reminds the humming sound of a bee.     Bhramari pranayama...

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