Day: May 1, 2016

bhramari pranayama

How to Relax Yourself with Bhramari Pranayama

May 1, 2016

Here the pranayama series continues and reaches to Bhramari pranayama. Bhramari pranayama is for calming your mind. Among all, it is taken as the best breathing yoga asana to release anxiety, agitation and frustration. By doing this you can throw away your anger. You can practice this simple asana anywhere. You can do it at […]

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