Top 5 Best Yoga Poses to Reduce Tension

Stress or tension is something that creeps in our system no matter how desperately we wish to stave it off. Sometimes, we look for temporary solutions such as smoking, drinking alcohol or binging on sweets, chocolates, cookies, ice-cream or go on a shopping spree to get some relief. But these, instead of calming our system, exasperate us further by making a big hole in our pockets.

So, there is an easier and guaranteed solution to bring back your resilience, stress reduction and get a balance in life- i.e. yoga.

Read on to know the five yoga poses that work amazingly as stress-busters-  

Savasana (The Corpse Pose)

Savasana Yoga Pose: Corpse Pose

How does it help: This pose helps our body to relax and release tension, anxiety and stress. While the body is in total relaxation in this yogasana, the nervous system regains the energy and power to deal with the mundane world. It helps to release negativity and integrate positivity to energize our mind and soul.

How to Do: The process is simple. Lie on your back with your arms by each side. Let your palms face upward. Close your eyes while you are in this position. Your ankles should fall outward.

In Savasana, let your body release all the negative thoughts, allow your mind to move freely. Breathe normally and hold this position for at least 5 to 10 minutes. To find Yoga centers in bangalore and personal Yoga trainers, visit
Gympik.

Janu Sirsasana (The Head-to-Knee Forward Bend Pose)

Gympik. Janu Sirsasana (The Head-to-Knee Forward Bend Pose)

How does it help: Janu Sirsasana relaxes overall body including strengthening spine, arms, legs and stomach. This pose relieves and calms menstrual discomfort, depression, fatigue, insomnia, stress related headaches and anxiety.

How to Do: Sit stretching your one leg on one side and keep the other leg folded and rested near your groin. Allow your arms to reach for your extended foot. While you are in this position, bend your head and torso.

Balasana (The Child’s Pose)

Balasana Yoga Pose: The Child's Pose

 

How does it help: Balasana is a perfect balanced asana for those who are suffering from acute back pain. This pose helps to stretch and strengthen the muscles of thighs, hips and ankles. Besides, this also helps alleviate exhaustion, anxiety, tension and stress.

How to Do: First kneel down keeping your bottom on your heels and big toes touching each other. Widen both your knees hip-width apart and inhale. Next, bend forward keeping your torso between your thighs and exhale slowly. Stretch your hands forward in line with knees. Stay in this position for 3-5 minutes.

Paschimottanasana (The Seated Forward Bend)

Paschimottanasana yoga pose

How does it help: Paschimottanasana is a cure for many lifestyle related diseases such as anxiety, stress, diabetes, tension and fatigue. Apart from these, Paschimottanasana also helps in toning shoulders, abdominal and pelvic organs, stretching spine, hamstrings, lower back, improving digestion, relieving symptoms of menopause and PMS (Premenstrual Syndrome), energizing kidney, liver, uterus and ovary functions.  

How to Do: Lie down and keep your legs straight. Stretch your hands upward right beside your ears and inhale. Hold the position and slowly come to a sitting pose. Exhale and bend your torso forward.

Hold your big toe with your finger to make it look like an anchor. Now, take a deep breath and exhale slowly. Your face should be placed between your knee joints and while you are in this position, your elbows should rest beside your knees touching the floor. Hold the pose for a few seconds.

Then, sit straight and hold the big toe with your finger. Next, come to the first step and hold for a few seconds. Now lie down on your back and breathe normally.

Sukhasana (The Easy Pose)

Sukhasana yoga pose - Easy Pose

How does it help: Sukhasana or Easy Pose is the easiest asana and delivers some prominent benefits including calming mind and amplifying concentration. It also relieves anxiety, fatigues; strengthens spine and hip bones.

How to Do: This asana is the opening move of meditation or any Pranayama. Sit straight cross legged in this position, your head, torso and waist should remain straight.

Your arms should rest on your knees and palms should form Gyana Mudra i.e. the index finger should touch the tip of your thumb and the rest of the fingers should be stretched outward. Breathe normally.

So, here you go! Increase your health quotient, reduce stress, and boost stamina with these five easy yoga poses!

530 total views, 2 views today

2 Comments

  1. Girish
  2. Pavitra Kumar

Leave a Reply

Your email address will not be published. Required fields are marked *