Day: April 7, 2016

 Bhastrika pranayama

How to Practice Bhastrika Pranayama to Root Loads of Benefits

April 7, 2016

Here is the next pranayama breathing exercise- Bhastrika Pranayama  or  The Bellows Breath is described as complete inhaling and exhaling. With this yoga, your body gets maximum oxygen which will help to make you healthy.    Bhastrika pranayama steps to be followed–   ♦   First of all sit in straight and comfortable posture. ♦    […]

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