How to Practice Bhastrika Pranayama to Root Loads of Benefits

Here is the next pranayama breathing exercise- Bhastrika Pranayama  or  The Bellows Breath is described as complete inhaling and exhaling. With this yoga, your body gets maximum oxygen which will help to make you healthy.    Bhastrika pranayama steps to be followed–   ♦   First of all sit in straight and comfortable posture. ♦    Vajrasana and Padmasana are ideal to practice this yoga asana. ♦  Keep your hands on knees and feel relaxed. ♦ Now try to focus on breathing pattern and relax. ♦  Now you have to inhale forcefully through both nostrils. Be sure that lungs are...

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