How to do Anulom Vilom to Clear Your Nervous System

Here is the first type of Pranayama. Anulom vilom is also named as alternate nostril breathing or Nadi shodhana pranayama. By the practice of Anulom vilom pranayama breathing yoga, your entire nervous system is toned and cleaned. Anulom Vilom Steps   ♦  First close your eyes. ♦   Sit in this position for a few minutes till you calm down. ♦  Now close your right nostril with your right thumb and breathe in slowly through the left nostril. Fill your lungs as much as you can. ♦ Hold your breath, in the beginning, do not hold breath, do practice only inhalation...

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