Day: April 6, 2016

Anulom Vilom

How to do Anulom Vilom to Clear Your Nervous System

April 6, 2016

Here is the first type of Pranayama. Anulom vilom is also named as alternate nostril breathing or Nadi shodhana pranayama. By the practice of Anulom vilom pranayama breathing yoga, your entire nervous system is toned and cleaned. Anulom Vilom Steps   ♦  First close your eyes. ♦   Sit in this position for a few minutes […]

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