Day: February 27, 2016

obstructive sleep apnea

See How I Reduced the Symptoms of Obstructive Sleep Apnea With the Help of Yoga

February 27, 2016

Yoga for obstructive sleep apnea is an excellent addition to the current treatment for sleep apnea. A daily practice helps in improving your sleep and also in managing stress. Body/mind modalities and yoga are mindfulness-based stress reduction and if this is practiced in repetition, it helps in training the body and mind to respond or […]

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