See How I Reduced the Symptoms of Obstructive Sleep Apnea With the Help of Yoga

Yoga for obstructive sleep apnea is an excellent addition to the current treatment for sleep apnea. A daily practice helps in improving your sleep and also in managing stress. Body/mind modalities and yoga are mindfulness-based stress reduction and if this is practiced in repetition, it helps in training the body and mind to respond or behave in a healing way. Common Causes of obstructive sleep apnea The most common cause is obesity that leads to excessive weight and thus results in disturbed mind. Yoga provides a holistic treatment for the body and mind, thus leads to marked improvement in...

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