How to Reduce Face Fat:
How to Reduce Face Fat: Want to know about the exercise to reduce face fat? Want to know How to get rid of a double chin? I think most searched term nowadays, you too search is it? Craving for sculpted cheekbones or desiring for well-defined cheekbones cannot be everyone’s style. Contouring is a special makeup technique that offers your face every time a sculpted look.
Yoga is a promising technique involving a series of exercises and helps in toning the face. The fact cannot be denied that a perfect and wide smile makes your face seem more beautiful. Same as your body muscles, your face muscles also need a workout. The face muscles start loosening with age and so trying methods such as chemical peels, Botox, cosmetic treatment and wrinkle fillers are used now. Even hoards of anti wrinkle creams do not give permanent results. So do add face yoga too in your yoga for weight loss routine.
How to Reduce Face Fat: List of Facial Exercises
Face Yoga 1
This is one of the simple face slimming exercises working on your muscle surrounding your mouth and the cheekbones.
- Close your mouth keeping your lips pressed together and under your upper lip blow air. Hold up to the count of ten.
- Transfer this air to your left cheek and hold for 10 counts.
Transfer air to the right cheek and count 10.
Repeat this air transferring method for 10-15 times with each cheek.
This exercise is easy and effective to remove the chubbiness of your cheek.
Face Yoga 2
This is also a simple exercise to tone your facial muscles and remove the chubbiness.
• Inhale air deeply using mouth.
• Transfer air from one the cheek to another like swishing mouthwash inside your mouth.
Face Yoga 3:
Create ‘O’ shape and blow air from your mouth.
Face Yoga 4:
• Suck in your lips and cheeks to make a fish face.
• Hold for 5-10 seconds and repeat for 5 times more.
Face Yoga 5:
• Lift face upwards towards the ceiling and see as much as you can.Now blow air from your mouth.
• It will firm your jaw lines and tone down cheeks to appear leaner.
Face Yoga 6:
• Move lower lip upon the upper lip
• Try bringing the lower lip closer to your nose.
• Hold for 15 seconds
• Repeat 10 times daily this exercise
There will be strain on your chin and jaw muscles. It helps toning your chin muscles and you will get rid of double chin fast.
Face Yoga 7:
• Open your mouth and hold it.
• There will be a stretched feel on the muscles on the face and it gets toned.
Face Yoga 8:
• Suck your cheek to the inside of your mouth
• Hold for 15 seconds
• Repeat for 10 times
Use a straw to drink liquids. It will sink your cheeks automatically and cut the fat from your cheeks. Practicing this will regularly help in acquiring a sculpted face.
Face Yoga 9:
• Use your mouth and pull air as much as possible
• Your cheeks will sink in
• Then release air slowly and gently from your mouth
• Cheeks will sink and jaws will tighten
MANY MORE Facial Exercises for double chin
Many sites like NDTV also covers yoga for double chin.
Face Yoga 10:
• Place your middle and index finger over cheekbones.
• Pull the skin over your cheekbones to the eye.
• Keep your mouth in an oval shape
• Hold the position for 10 seconds and release cheekbone skin
• Relax and try
Face Yoga 11:
• Breathe in.
• Inhale deeply, tightly close your palms forming a fist.
• Close your eyes very tightly that the face muscles get scrunched.
Face Yoga 12:
• Exhale air through mouth
• Stick your tongue
• Keep eyes wide and palms open
• Repeat 4-5 times
Face Yoga 13:
• Keep your eyes wide open and lift your brows
• Do not wrinkle your brows and hold to count ten
• Focus at a point and repeat for 5 times more
Face Yoga 14:
• Place your index fingers on the two sides of your eyes and thumbs on the sides of your mouth.
• Pull skin upwards using fingers and feel the muscles stretch.
• Relax and repeat again.
How to reduce Cheeks – Exercise for Cheeks:
• Tighten cheek muscles by smiling as much as you can. Hold for a few seconds and relax. Repeat 15-20 times regularly.
• This basic yoga exercise helps in achieving glowing skin and in brightening your smile.
• Practice 3-4 times a day all the exercise to keep away wrinkles and to look young and beautiful
I hope your query regarding How to Reduce Face Fat is solved now. Facial yoga exercises for double chin and chubby cheeks will surely help you out. Do keep doing it regularly.
I believe Your queries like below are solved.
♥ BEST OF LUCK ♥