There are plenty of health benefits on doing Yoga asanas for foot pain relief regularly. In fact, it solves most ailments. It energizes your body and is a brilliant exercise refreshing your mind. There are basic poses good for your feet. Standing, running or walking, your feet are the foundation. Develop awareness, strengthen your weak arches, stretch tight muscles and develop supportive and strong aches making strong feet. Feet is essential and even raising on your toes may appear to be excellent and simple to strengthen your feet. Initially, it may appear to be an excellent way but do in very slowly. Wearing yoga pants can make yoga more comfortable to you.
Begin with even weight distribution for foot pain relief
Develop awareness about strengthening your arches. The Mountain Pose or Tadasana is the right way to start. Stand in an upright position; sense your weight falling on your feet. Press your heels and the balls of your little and big toes. Your weight should be distributed evenly between your heels and the ball of little and big toes.
Here the list begins-
Tadasana This is a simple yoga asana and has plenty of health benefits promoting strong feet.
Stand upright, keep your sole and knees straight, shift your feet closer and heels an inch apart. Keep your arms loose, gaze forward and hold this pose for 2 minutes
- Triangle Pose or Trikonasana:
This is ideal for people having feet problems and helps in energizing your body as well as losing weight.
Keep your feet wide, straight your right leg, bend down and grip your left arm with left shin, raise other art upwards and look towards it. Stay in this position and feel your hips stretch.
- Warrior Pose or Virabhadrasana:
This improves strength and flexibility. It must be performed for 3 months at least.
Bend your knee, putting front your right foot, take a 90-degree angle with your left foot, raise your arms facing the ground, keep it parallel and hold it for 30 seconds.
- Pigeon Pose (Kapotasana)
A full workout. It assists in improving your legs strength and upper body. it is good for people suffering from foot problems, ideal for toning thighs and assists in loosening thighs and tight hip flexors.
Kneel touching the ground, positioning your back straight. Keep your right leg extended, stretch your right leg and position your foot near the right hip. Keep your toes pointed, lean forward, and take deep breaths, hold the same position for 25 seconds, switch sides.
- Camel Pose (Ustrasana):
Ustrasana relieves congestion and improves knee mobility. The legs position in this pose improves knee pain and cures arthritis and lupus.
Kneel on a yoga mat, keep your arms at rest and bend backward until you feel your back stretching. Hold your heels resting your hands on your hips. Stay in this pose for 30 seconds. Perform these positions 4-5 times a day.
Practice and improve your feet strength. Alignment of our feet and weight distribution affects the flow of energy and function through our hips, knees, shoulders and back. Proper foot care is a must to ensure healthy feet and so integrating basic foot care is rewarding.
Easy foot care tips:
- A foot massage daily
- Drink water in plenty and stay hydrated
- Apply oil or lotion to keep the skin subtle and moist
- Simple yoga
Strengthen your toes by standing on your feet, lift the big toe on each foot and let others be on the floor and do the opposite by lifting others keeping the big toe touching the floor. Repeat this exercise and you will notice one or the other is easier and this is because people rolling foot inward while walking have a tough time lifting big toes alone and people rolling foot outward have difficulty with other toes.
Leaning teaches to balance weight across your feet. Stand keeping your feet at a distance and lean forward at the ankle. Allow the lean to be in your ankles and not from the hips. This exercise makes your toe and soles muscles wake up and so if you feel tired it is good, instead if your feet go sore, it is not a good sign.
Do above mention Yoga asanas for foot pain and make it stronger.