What is yoga?

Yoga, this term means ‘union’ in Sanskrit. It explains the unification process and the change in self-esteem. It initially was related only to India as it was considered to be a regular religious ritual. However, now it is seen with a new perspective and is performed to attain a healthy body and peace of mind. It has acquired high popularity and this is owing to the realization of its key reasons that offers the ease of practicing without asking investments to buy new equipment, you just need yoga pants.

Valuable Reasons of doing yoga and its popularity

There are valuable reasons for acquiring popularity worldwide. All the societies, on the whole, are facing various issues. These problems are found existing in all the levels of the society. Especially, certain scenarios force people to look for places to gain tranquility and peace to body and mind.

What is better the best option than yoga?

The driving situations include:
• People who do not get work according to their qualification or experiences
• Individuals who wish to burn the surplus calories and desire to refresh their life
• People on a quest to explore inner spirituality by engaging in new activities
• People under the influence of economic conditions and who undergo traumatic and stressful periods in life.

Apart from these people, the younger generation is attracted to performing as it is performed by their favorite celebrities and on regularly doing yoga sessions, it has a effect on them that the younger generation have turned into avid yoga fans.

Yoga- a Way to Healthy Body

People in this fast-paced lifestyle lack the time and so are unable to relax their body or mind. This rat race is leading many people to become restless and exhausted mentally. In fact, constant stress leads to psychological and medical problems. Technology is now giving time-saving solutions, but at the same time has also impacted life in a negative way. The busy work keeps them focused and now people are trying to burn them out.

The way to a healthy body is now followed as:

• Practicing it to master their physical and mental strengths
• It instills serenity of mind with healthy body
• It can be adjusted to your type of schedule
Hatha is the most popular yoga type and it includes 200 body postures. Moreover, it can be varied depending on individual needs. Hatha includes mental well-being and physical health, various poses, meditation and breathing techniques. It increases flexibility and improves blood circulation, besides a trimmed and well-toned body and a healthy brain.

Advantages of  yoga

• No investment on equipment
• Ease of practicing
• Flexible that you can perform anytime, anywhere
• No reciting mantras or by hearing shlokas

The advantages are apparent. It does not break your bank or dig your wallet. It is taught for free in many places. However, performing it with a positive approach and engaging in practical applications assures to offer the worth. It reveals consciousness and takes you to the philosophical side, ensuring a stability of mind and body.

Benefits of Yoga- overview

Want to Know about Benefits of Yoga? Let me help you. Yoga is defined as a way of getting a balanced, flexible, strong and fully toned physique. This is just not this much; yoga regular practice extends it to a power tool that gives emotional, psychological and spiritual growth.  I think this is very necessary for today hectic and stressful life process. Just remember to wear yoga pants.

Let me elaborate two main yoga benefits apart from physical benefits in an easier way-

Improves mental strength-

Regular yoga practices helped me to reduce anxiety which was pushing me to depression. When one of my close friends saw me he forced me to start doing yoga. He told me that it will help to grow my mental strength overall.  Yoga practice makes me concentrate on my breath and body. PRANAYAM yoga practice stops all the negative thoughts to disturb my mind thus helping me to shed away my worries, making my mind relaxed and relieved. Now with my relaxed mind, I respond peacefully in my stressful situations. Earlier when I was stressed my blood pressure rises, the heart beats faster and my respiration get disturbed, but now yoga is improving all these problems thus keeping away by the body from the adverse effects of stress.

Strengthens concentration and sharpen memory

Benefits of Yoga


As soon as I became a regular yoga practitioner  I found that my memory is slowly getting sharpened and now I can remember things better than before. Yogic practice TRATAK removes all the external distractions and helps me to concentrate and focus on one thing at a time.

Earlier whenever anything happened immediately or something against me I get irritated quickly and starts shouting. I know this is wrong but still couldn’t control myself. Now after few months of happened immediately or something against me I get irritated quickly and starts shouting. I know this is wrong but still couldn’t control myself. Now after few months of yoga practicing everything changed. Now I handled situations calmly.

Remember——–In yoga things happen slowly not quickly.Yoga proves that nothing is static and things always change.

Do regularly, carefully and enjoy health benefits of yoga.